Designed to promote a calming, anti-anxiety effect at bed time. Muscle Relax PM helps promote an overall sense of well-being and gives us the opportunity for a fresh start to our day! Lemon balm (Melissa officinalis), a member of the mint family, is considered a "calming" herb. It was used in the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort associated with digestion (including flatulence and bloating as well as colic). Today, lemon balm is often combined with other calming, soothing herbs, such as valerian, chamomile, and hops, to enhance the overall relaxing effect. Hops Cone Extract; Hops are all natural and best known as a mild sedative and sleep aid. Hops extracts taken orally have been shown to promote restful sleep. Hops while 100% natural are quite complex and contain many different compounds. Melatonin is a natural molecule made by the pineal gland, which is located in the back of the brain. We produce this natural substance abundantly during our early years, but levels decline steadily as we age. The use of Melatonin is based on years of solid research that supports its important role in the body. Studies show that Melatonin helps with sleepless nights by regulating the circadian rhythm (sleep/wake cycle). So what’s keeping you from a good night’s sleep? Reach for Muscle Relax PM!
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