Size:12kg  |  Color:Red Name: Competition KettlebellWhen using kettlebells for fitness exercises, you can perform various sports, such as pushing, lifting, lifting, lifting, falling, squatting, etc. With training, you can effectively strengthen the muscles of your upper limbs, torso, and lower limbs. Here are some kettlebell fitness methods. In fact, pay attention to the accuracy of the movement.1: KettlebellHold the kettlebell with one or both hands and shake it with your hips (don't let go of your hand), then let the kettlebell party naturally reach the lower chest, holding 30 hands each, divided into three groups.2: Lift the pot methodHold the handles on both sides of the kettlebell with both hands and lift your kettlebell with straight arms. Please note that the entire lifting process should be slowed down and repeated 5 times.3: Kettlebell launch methodHold the kettlebell handle with both hands, palms facing each other so that they are close to the height of the chest and shoulders; squat at the lowest sinking position; straighten your arms, push the kettlebell forward, and then retract the kettlebell. Stand up and repeat the training.4: Raise your hands backwards and return to the prepared position from the original path. This exercise mainly develops pectoralis major, arm muscles and shoulder strap muscles.Packaging: 1 * kettle bell
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