The Best Butt Exercises For Women: The Illustrated Guide to the Only 15 Exercises You Need for the Perfect Behind (Fitness Model Physique Series) Paperback – Illustrated, February 1, 2013

The butt is just as an important part of the body as any, or even more than that, a lot of people would suggest. A lot of women think and try hard to improve that particular part of their anatomy, to make it look firmer, better. This book comes as a guide of sorts that will help them fulfill their wishes.Why buy this book? This question is all the money really. Well, the answer is quite simple: because this book is one of its kind in a way, as it tries to help women not improve their physique in general, but a particular part of their bodies.As we read, The Best Butt Exercises for Women is an exercise manual devoted strictly to your glutes. The author then goes on to point out that, whether it's too big, too small, too wobbly, or too saggy, the butt is an area of the body that women often complain about! Well, complain no more, since the task of this book is to solve all the problems concerning the matter at hand.Rachel Howe proposes 15 exercises that can work wonders for you, and she explains in detail how to do them. They are all simple and the best thing is that apart from a barbell you won't need any other instruments for your workout.Actually some of the exercises she includes in this handy illustrated tome do not only help improve the way your butt looks, but can also help you get into a, allow me the term, martial arts mode, since they include a front kick lunge exercise, as well as one that is a step up kick back combo.The author believes that the end justifies the means, so she tries to do her best to explain to the reader the whats and the whys of each of the exercises in this book. She doesn't suggest that it will be easy for you to reach your goal but at the same time she seems to be certain that if you follow her instructions, sooner or later, good things will start to happen.The best thing about this book, as well by the others written by the same author, is you never need to leave your home to exercise. If you have time at your disposal, a place to practice, and determination, you have it all. So squat, if you may, or lie down and built a bridge with your body, or if you like do a Romanian deadlift or some single leg squats. Just read the words and see the pictures, imitate and adopt, and everything will go according to plan.You don't need a personal trainer or a gym, is one of the things that the book seems to suggest; all you need is you and your will to succeed.

Most of the exercises noted in this booklet are common knowledge and can be found in almost every book on leg exercises. However I do like the way each exercise was explained and illustrated. It made for a quick and easy read and a good refresher on all of the basic exercises that have been brain washed out of us by a gym nation

This book is pretty good - it shows you how to do the exercises; it doesn't just tell you. I will definitely keep this one.

The exercises as presented seem well described but nowhere does the author provide a workout program to obtain the perfect behind! Nice to know what exercises are best but without a plan how are readers to implement the exercises in a way that will produce measurable change?! I could have googled this information. I'm looking for a plan!

Just got started reading. Why am I required to give a rating for something I haven't even read yet. This is wrong.

This is a simple and easy to read book on toning and getting fit, it incorporates some cardio and it shows and tells the proper form and reps for each exercise I can't wait to start. I recommend to everyone.

Good read. You get additional steps to change up to old routine. If you're looking to for exercises specifically for your butt, this book is definitely it.

It's refreshing to get a good little book that actually does what it sets out to do: teach you a few really good, simple exercises!Highly recommend!

Great advice, I highly recommend.