Rope skipping is a very effective aerobic exercise, It besides have sports general benefits, There are a lot of unique advantages. Skip every half hour four hundred calorie consumption. Is a bodybuilding, On the cardiopulmonary system and other organs, Coordination, Posture, Weight loss and so on all have considerable help, Is a movement for young and old. Rope skipping is a excellent fitness sport, Effective training reaction and endurance of the individual, Help to keep personal body strong and handsome, So as to achieve the purpose of physical fitness. Rope skipping movement with very simple, Just a rope, Lightweight clothes and A pair of appropriate shoes It is ok. In addition, Jump rope not need much space, Can be one or more people to exercise. Jump rope consumption per hour in about 1000 calories quantity of heat, and make the person heart rhythm maintain jogging with roughly the same level, but it can avoid the knee, ankle pain due to running.Thus, rope skipping is a simple, convenient and easy to participate in sports.
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