What Does Coenzyme Q10 (CoQ10) Do For The Body? CoQ10 is vital to the generation of energy within cells, and presence of appropriate amount of this substance in the body has various health benefits. While CQ10 is present in every cell of the body, it is found in higher concentrations in organs where higher energy is required, such as the liver, the kidneys, and the heart. The primary function of the coenzyme is to produce energy the body needs for cell growth and maintenance. Coenzyme Q10 can be found in foods, such as beef, peanuts, and sardines, but one's diet may not be enough to supply the body with the right amount of the coenzyme. Also, studies have found that as a person grows older, his or her CoQ10 levels decrease. That is why taking CoQ10 supplement is recommended by health and fitness experts. Generally, when used as a dietary supplement it comes in a capsule, and the recommended intake is take a 200mg-capsule twice a day. Coenzyme Q10 has various benefits. For one, it is beneficial for the heart in many ways. For instance, it prevents the heart from oxidative stress, and it helps support functioning of the heart muscle. In addition, it helps support vessel walls and helps maintain circulatory health. Besides helping enhance cardiovascular health, it prevents various medical conditions from taking place in the body. It can prevent and even treat gingivitis, decrease the symptoms of Parkinson's disease, boost sperm motility in men, and minimize skin aging. On the other hand, Coenzyme Q10 deficiency can result to cardiovascular problems, including arrhythmia, angina, high blood pressure, and heart failure. This can also lead to problems with blood sugar regulation and gum health. Start your transformation to a better you today with Choice Nutrition Supplements CoQ10!
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