The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety

Perfect sticking filler for my son who has struggled with his anxiety. He loves it !

Very good workbook. Suitable for teens and upwards. Very easy to understand and great layout. Exercises are simple to understand and not too complicated. As a counsellor I'll be recommending this to all my clients with anxiety from now on.

If your looking to start a self help journey for anxiety this is your go to book .

Great book.Really good advice and tips.Found really helpful.Highly recommend.

Love the practical tasks aswell in this book! Highly recommend

Started this last night. Really helpful tips on managing with anxiety. Love the tasks. Highly recommend

Although this is quite a nice book I felt there should be more helpful advice and tips ,to be fare it does say it's a workbook but a bit more information in the book would have been helpful .

Helps you vent and is small